Let us be honest, everybody is anxious about something one day or another (or even one moment or another), the difference is what makes us anxious, how anxious we are, and how we deal with our anxiety. We can become anxious when we think of the difficult or challenging situations that we face now or that we will or might face in the future. We keep thinking, “What if this happens? What if that happens? What if....What if....What if...?” The list does not end. We become worried that it will cost us too high a price to deal with the current or future/potential difficulties, that it might be too much for us to handle, that it will overwhelm us, like the ocean waves swallowing us up, making us no more, all alone and helpless in the depth of darkness.